Dinde et gratin dauphinois
Nutritional Overview
Ce plat contient une escalope de dinde grillée et un gratin dauphinois composé de pommes de terre, crème fraîche, fromage râpé et oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinde et gratin dauphinois contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde et gratin dauphinois provides 41g of protein, supporting muscle growth, repair, and satiety.
• Dinde et gratin dauphinois provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Dinde et gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dinde et gratin dauphinois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de dinde contributes 160 calories (34% of total calories).
• Protein sources: Escalope de dinde, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope de dinde
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Crème fraîche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Oignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!