Dinde et gratin
Nutritional Overview
Ce repas nutritif comprend un blanc de dinde maigre, un gratin de pommes de terre crémeux au fromage, accompagné d’un verre d’eau pour une option plus saine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Dinde et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde et gratin provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Dinde et gratin is an excellent energy source for active individuals and athletes.
• High in fats (26g), Dinde et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinde et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin de pommes de terre contributes 385 calories (72% of total calories).
• Protein sources: Blanc de dinde, Gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de dinde
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
Gratin de pommes de terre
200gr
Protein: 9g
| Carbs: 30g
| Fat: 24g
Verre d’eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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