Dinde et endives
Nutritional Overview
Ce plat se compose de blanc de dinde et d'endives cuites. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dinde et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dinde et endives provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Dinde et endives is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Dinde et endives is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dinde et endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 90 calories (64% of total calories).
• Protein sources: blanc de dinde, endives cuites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de dinde
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
endives cuites
150gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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