Dinde et carottes râpées
Nutritional Overview
Ce repas contient du blanc de dinde grillé et des carottes râpées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Dinde et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dinde et carottes râpées provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Dinde et carottes râpées is suitable for low-carb and ketogenic diets.
• Dinde et carottes râpées contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde et carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde grillé contributes 165 calories (72% of total calories).
• Protein sources: blanc de dinde grillé provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
carottes râpées
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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