Dinde avec riz et choux
Nutritional Overview
Un plat équilibré composé de blanc de dinde grillé, de riz blanc et de choux de Bruxelles assaisonnés avec du beurre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Dinde avec riz et choux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde avec riz et choux provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Dinde avec riz et choux is an excellent energy source for active individuals and athletes.
• Dinde avec riz et choux contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinde avec riz et choux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Choux de Bruxelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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