Dinde aux abricots
Nutritional Overview
Repas vapeur + fruits, riche en protéines (dinde) et en glucides (pomme de terre), avec une teneur en sucre modérée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Dinde aux abricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde aux abricots provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Dinde aux abricots is an excellent energy source for active individuals and athletes.
• Dinde aux abricots contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde aux abricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre vapeur contributes 335 calories (54% of total calories).
• Protein sources: Pomme de terre vapeur, Blanc de dinde cuit au four provide essential amino acids for muscle health.
• Energy sources: Pomme de terre vapeur, haricot vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme de terre vapeur
500gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Blanc de dinde cuit au four
160gr
Protein: 34g
| Carbs: 2g
| Fat: 3g
Œuf
70gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
haricot vert
110gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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