Dinar amb carn i verdures
Nutritional Overview
Àpat equilibrat amb carn a la planxa, pa torrat, amanida de tomàquet, enciam, síndria i sopa de tomàquet. L'aigua no aporta calories. Alguns valors estimats per manca de quantitats exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Dinar amb carn i verdures is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinar amb carn i verdures provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dinar amb carn i verdures is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dinar amb carn i verdures provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dinar amb carn i verdures provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carn a la planxa contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
carn a la planxa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pa torrat
Protein: 0g
| Carbs: 0g
| Fat: 0g
amanida de tomàquet
Protein: 0g
| Carbs: 0g
| Fat: 0g
enciam
Protein: 0g
| Carbs: 0g
| Fat: 0g
síndria
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de tomàquet
Protein: 0g
| Carbs: 0g
| Fat: 0g
aigua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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