Dimanche
Nutritional Overview
Repas riche en glucides, modéré en protéines et lipides, incluant fruits, légumes et boissons sucrées, équilibré mais contenant du sucre ajouté.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Dimanche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dimanche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (123g), Dimanche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dimanche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dimanche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe courgette avec deux tranche de pain blanc contributes 250 calories (40% of total calories).
• Protein sources: soupe courgette avec deux tranche de pain blanc provide essential amino acids for muscle health.
• Energy sources: chips sel, soupe courgette avec deux tranche de pain blanc, deux tranche de melon, deux verre de sangria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chips sel
128gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
soupe courgette avec deux tranche de pain blanc
300gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
deux tranche de melon
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
deux verre de sangria
300gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
4 verres eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!