Dim Sum & Fried Dough
Nutritional Overview
This meal includes fried dough sticks, shumai dumplings, grilled cheese dumplings, mayonnaise and chili sauce dips, and a clear soup. Nutritional values for the soup are estimated as 0 due to lack of visible ingredients. Moderate in protein and fats, with a balanced carb content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Dim Sum & Fried Dough is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dim Sum & Fried Dough provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Dim Sum & Fried Dough is an excellent energy source for active individuals and athletes.
• High in fats (35g), Dim Sum & Fried Dough provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dim Sum & Fried Dough with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough sticks contributes 300 calories (48% of total calories).
• Protein sources: Fried dough sticks, Shumai dumplings, Grilled cheese dumplings provide essential amino acids for muscle health.
• Energy sources: Fried dough sticks, Shumai dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough sticks
100gr
Protein: 6g
| Carbs: 30g
| Fat: 20g
Shumai dumplings
80gr
Protein: 14g
| Carbs: 10g
| Fat: 10g
Grilled cheese dumplings
60gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Mayonnaise dip
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Chili sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Clear soup
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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