Dim Sum Chinese Breakfast
Nutritional Overview
A typical dim sum breakfast rich in carbs and protein from shrimp and pork dumplings, providing moderate fats and sugar with a refreshing tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Dim Sum Chinese Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dim Sum Chinese Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Dim Sum Chinese Breakfast is an excellent energy source for active individuals and athletes.
• Dim Sum Chinese Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dim Sum Chinese Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp Dumplings contributes 150 calories (18% of total calories).
• Protein sources: Shrimp Dumplings, Pork Siu Mai provide essential amino acids for muscle health.
• Energy sources: Shrimp Dumplings, Pork Siu Mai, Steamed Rice Roll, Sweet Custard Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp Dumplings
100gr
Protein: 12g
| Carbs: 20g
| Fat: 4g
Pork Siu Mai
100gr
Protein: 13g
| Carbs: 18g
| Fat: 5g
Steamed Rice Roll
120gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Chinese Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet Custard Bun
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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