Dillris med kyckling
Nutritional Overview
Måltiden består av dillris med gröna bönor, kycklingbröst och en portion grekisk yoghurt. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Dillris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dillris med kyckling provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Dillris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (32g), Dillris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dillris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt (10%) contributes 230 calories (33% of total calories).
• Protein sources: Basmati ris, Kycklingbröst, Grekisk yoghurt (10%) provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Dill och torkade örter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Grekisk yoghurt (10%)
100gr
Protein: 5g
| Carbs: 2g
| Fat: 21g
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