Dillkött with sauce and potatoes
Nutritional Overview
Dillkött is a traditional Swedish dish consisting of tender boiled beef in a creamy dill sauce served with boiled potatoes, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Dillkött with sauce and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dillkött with sauce and potatoes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Dillkött with sauce and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dillkött with sauce and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dillkött with sauce and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled beef (Dillkött) contributes 250 calories (38% of total calories).
• Protein sources: Boiled beef (Dillkött), Creamy sauce provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled beef (Dillkött)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Creamy sauce
100gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
Boiled potatoes
200gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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