Digestive Oaty Biscuit
Nutritional Overview
This is a digestive oaty biscuit with no sugar added. Main ingredients are oats, wheat flour, and sunflower oil. Some values are estimated and sugar is set to 0 as per packaging. Missing values for raising agents and salt are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Digestive Oaty Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Digestive Oaty Biscuit is an excellent energy source for active individuals and athletes.
• Digestive Oaty Biscuit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Digestive Oaty Biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 60 calories (24% of total calories).
• Energy sources: Oats, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Wheat flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sunflower oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Raising agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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