Digestive Oaty Biscuit
Nutritional Overview
Digestive Oaty Biscuit with no added sugar. Serving size is 2 biscuits (26 grams), containing 123 calories, 18g carbs, 5g fat, and 0g sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Digestive Oaty Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Digestive Oaty Biscuit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Digestive Oaty Biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Digestive Oaty Biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 56 calories (46% of total calories).
• Energy sources: Oats, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
13gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Wheat flour
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sunflower oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Other (fiber, raising agents, salt)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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