Digestive Nuts Biscuit Pack
Nutritional Overview
This is a small pack of digestive nut biscuits containing wheat flour, sugar, vegetable oil, cashew, almond, and peanut. Some values are estimated due to missing detailed nutrition info on the pack. Sugar and fat content are moderate, and protein is low. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Digestive Nuts Biscuit Pack provides moderate energy and can fit well into most balanced meal plans.
• Digestive Nuts Biscuit Pack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Digestive Nuts Biscuit Pack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Digestive Nuts Biscuit Pack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 40 calories (33% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cashew
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Almond
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Peanut
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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