Digestive kex
Nutritional Overview
Digestive kex består huvudsakligen av vetemjöl, socker, vegetabilisk olja, bakpulver, salt och mjölkpulver. Näringsvärden är uppskattade för en kex (ca 40 gr). Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Digestive kex provides moderate energy and can fit well into most balanced meal plans.
• Digestive kex provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Digestive kex contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Digestive kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 70 calories (39% of total calories).
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetabilisk olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Bakpulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölkpulver
4gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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