Digestive Biscuits
Nutritional Overview
Packaged digestive biscuits made primarily from whole wheat flour. Nutrition is estimated from visible product type and typical values for digestive biscuits per 100 gr. No detailed label nutrition was visible, so missing exact brand-specific values were set using estimates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Digestive Biscuits contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Digestive Biscuits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Digestive Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Digestive Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Digestive Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour biscuit contributes 480 calories (100% of total calories).
• Protein sources: whole wheat flour biscuit provide essential amino acids for muscle health.
• Energy sources: whole wheat flour biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour biscuit
100gr
Protein: 8g
| Carbs: 72g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!