Digestive Biscuits
Nutritional Overview
Digestive biscuits made primarily from whole wheat flour, sugar and vegetable oil, providing moderate calories, carbohydrates and fat with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Digestive Biscuits contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Digestive Biscuits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Digestive Biscuits is an excellent energy source for active individuals and athletes.
• Digestive Biscuits contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Digestive Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 340 calories (79% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
60gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
whole milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!