Dietetyczne Naleśniki
Nutritional Overview
Pięć dietetycznych naleśników przygotowanych z pełnoziarnistej mąki, jaj, mleka odtłuszczonego oraz jogurtu naturalnego, z dodatkiem niewielkiej ilości oleju kokosowego. Danie o niskiej zawartości tłuszczu i cukru, bogate w białko oraz błonnik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Dietetyczne Naleśniki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dietetyczne Naleśniki provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Dietetyczne Naleśniki is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dietetyczne Naleśniki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dietetyczne Naleśniki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pełnoziarnista contributes 150 calories (27% of total calories).
• Protein sources: Mąka pełnoziarnista, Jaja kurze, Mleko odtłuszczone, Jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: Mąka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mąka pełnoziarnista
100gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Jaja kurze
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mleko odtłuszczone
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Jogurt naturalny
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
Olej kokosowy
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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