Diet Wafer Bar
Nutritional Overview
Packaged wafer milk chocolate snack bar identified from visible wrapper text as a diet wafer product with no added sugars. Nutritional values are estimated from the package front claim and typical wafer bar composition. No separate visible ingredients beyond the chocolate coated wafer bar; unknown exact label details were set to 0 where not readable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Diet Wafer Bar is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Diet Wafer Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Diet Wafer Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Diet Wafer Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coated wafer contributes 99 calories (100% of total calories).
• Energy sources: chocolate coated wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coated wafer
21gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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