Diet Vanilla Ice Cream
Nutritional Overview
This is a diet vanilla ice cream bar with a chocolate coating. It contains no added sugar. Nutritional values are estimated due to lack of detailed label information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Diet Vanilla Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Diet Vanilla Ice Cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Diet Vanilla Ice Cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Diet Vanilla Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 100 calories (56% of total calories).
• Energy sources: Vanilla ice cream, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Chocolate coating
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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