Diet Black Bread with Seeds
Nutritional Overview
A low-calorie black diet bread rich in fiber and seeds, providing moderate protein, low sugars, and healthy fats from mixed seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Diet Black Bread with Seeds provides moderate energy and can fit well into most balanced meal plans.
• Diet Black Bread with Seeds contains 7g of protein, providing a modest contribution to your daily protein intake.
• Diet Black Bread with Seeds provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Diet Black Bread with Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Diet Black Bread with Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholemeal Rye Flour contributes 90 calories (56% of total calories).
• Protein sources: Wholemeal Rye Flour provide essential amino acids for muscle health.
• Energy sources: Wholemeal Rye Flour, Mixed Seeds (Sunflower, Flax, Pumpkin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wholemeal Rye Flour
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Mixed Seeds (Sunflower, Flax, Pumpkin)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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