Diepvries Pizza Salami
Nutritional Overview
Frozen salami pizza with moderate protein and high fat content, containing carbohydrates mainly from dough, with added sugars from tomato sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Diepvries Pizza Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diepvries Pizza Salami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Diepvries Pizza Salami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Diepvries Pizza Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Diepvries Pizza Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 600 calories (72% of total calories).
• Protein sources: Pizzadeeg, Salami, Kaas provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
200gr
Protein: 18g
| Carbs: 120g
| Fat: 8g
Salami
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Kaas
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Tomatensaus
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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