Dian Xiao Er Roasted Duck
Nutritional Overview
Dian Xiao Er features roasted duck with a rich protein and fat content, accompanied by rice and vegetables, providing balanced carbohydrates and fiber for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Dian Xiao Er Roasted Duck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dian Xiao Er Roasted Duck provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Dian Xiao Er Roasted Duck is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dian Xiao Er Roasted Duck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dian Xiao Er Roasted Duck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Duck Meat contributes 400 calories (62% of total calories).
• Protein sources: Roasted Duck Meat, Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted Duck Meat
200gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Vegetables
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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