Diabolique Scampi
Nutritional Overview
A shrimp-based diabolique scampi dish with pasta and a buttery tomato sauce; moderate carbs and high protein, with notable saturated fat from butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Diabolique Scampi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Diabolique Scampi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Diabolique Scampi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Diabolique Scampi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Diabolique Scampi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garlic butter sauce (butter) contributes 200 calories (38% of total calories).
• Protein sources: Shrimp (scampi), cooked, Pasta (spaghetti), cooked provide essential amino acids for muscle health.
• Energy sources: Pasta (spaghetti), cooked, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp (scampi), cooked
200gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
Garlic butter sauce (butter)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Pasta (spaghetti), cooked
130gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Tomato sauce
120gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Olive oil (for cooking)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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