Dia de refeições variadas
Nutritional Overview
O dia incluiu alimentos variados com proteínas de carnes e leguminosas, carboidratos moderados e açúcares provenientes de doces e frutas. A presença de integral, frutas e vegetais altos em fibras equilibra a alimentação, porém os doces elevam o teor de açúcares simples.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Dia de refeições variadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dia de refeições variadas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Dia de refeições variadas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dia de refeições variadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dia de refeições variadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cupcake pequeno contributes 150 calories (22% of total calories).
• Protein sources: Cupcake pequeno, Pão 38% integral, Requeijão light, Peito de peru, Feijão, Rabada provide essential amino acids for muscle health.
• Energy sources: Cupcake pequeno, Kinder Bueno, Pão 38% integral, Morangos, Feijão, Quiabo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cupcake pequeno
50gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Kinder Bueno
40gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
Pão 38% integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Requeijão light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Peito de peru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Morangos
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Arroz
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feijão
50gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
Rabada
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Quiabo
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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