Dia de hoy
Nutritional Overview
Comida alta en proteínas y calorías, con buen aporte de carbohidratos pero elevada en grasas y procesados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1114 calories, Dia de hoy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dia de hoy provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Dia de hoy is an excellent energy source for active individuals and athletes.
• High in fats (42g), Dia de hoy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dia de hoy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 rebanadas de pizza de peperoni de little ceaser contributes 600 calories (54% of total calories).
• Protein sources: pollo, lechuga, ranch, crotones,pasta,frijoles fritos, 2 rebanadas de pizza de peperoni de little ceaser provide essential amino acids for muscle health.
• Energy sources: pollo, lechuga, ranch, crotones,pasta,frijoles fritos, 2 rebanadas de pizza de peperoni de little ceaser, jugo del valle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo, lechuga, ranch, crotones,pasta,frijoles fritos
200gr
Protein: 30g
| Carbs: 35g
| Fat: 18g
agua de limon
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 rebanadas de pizza de peperoni de little ceaser
170gr
Protein: 24g
| Carbs: 60g
| Fat: 24g
jugo del valle
240gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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