Dia alimentício balanceado
Nutritional Overview
Alimentação do dia composta por proteínas magras, carboidratos moderados e baixo teor de gorduras saturadas, incluindo frutas frescas e café, equilibrada em macro e micronutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Dia alimentício balanceado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dia alimentício balanceado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Dia alimentício balanceado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dia alimentício balanceado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dia alimentício balanceado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuscuz contributes 130 calories (20% of total calories).
• Protein sources: Cuscuz, Ovo frito na água, Feijão, Carne bovina, Beijo (pão), Peito de frango defumado provide essential amino acids for muscle health.
• Energy sources: Cuscuz, Arroz branco, Feijão, Beijo (pão), Laranja, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscuz
100gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
Ovo frito na água
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Arroz branco
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Feijão
55gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Carne bovina
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Morango do amor (0.5 unidade)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beijo (pão)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Peito de frango defumado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Laranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Maçã
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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