Dhokla with 1 Cup Milk
Nutritional Overview
A balanced meal combining protein-rich dhokla and nutrient-dense milk, moderate in carbs and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1135 calories, Dhokla with 1 Cup Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dhokla with 1 Cup Milk provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (179g), Dhokla with 1 Cup Milk is an excellent energy source for active individuals and athletes.
• High in fats (36g), Dhokla with 1 Cup Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dhokla with 1 Cup Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: khichdi 150gm and field beans 100gm contributes 320 calories (28% of total calories).
• Protein sources: Milk, peanut, jowar roti 1 nos and potato onion sabji, 30 gm rice and 1 bowl dal, half banana and 100ml milk, khichdi 150gm and field beans 100gm, panner 2 cubes provide essential amino acids for muscle health.
• Energy sources: Milk, jowar roti 1 nos and potato onion sabji, 30 gm rice and 1 bowl dal, half banana and 100ml milk, khichdi 150gm and field beans 100gm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
peanut
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
5 almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
jowar roti 1 nos and potato onion sabji
150gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
30 gm rice and 1 bowl dal
250gr
Protein: 12g
| Carbs: 40g
| Fat: 3g
half banana and 100ml milk
180gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
dahi 50 gm
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
khichdi 150gm and field beans 100gm
250gr
Protein: 15g
| Carbs: 55g
| Fat: 4g
panner 2 cubes
40gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
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