Dhokla with 1 Cup Milk
Nutritional Overview
A balanced meal combining protein-rich dhokla and nutrient-dense milk, moderate in carbs and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1838 calories, Dhokla with 1 Cup Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dhokla with 1 Cup Milk provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Dhokla with 1 Cup Milk is an excellent energy source for active individuals and athletes.
• High in fats (60g), Dhokla with 1 Cup Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dhokla with 1 Cup Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120 gm chicken fry, 50gm chicken gravy and 150gm rice contributes 550 calories (30% of total calories).
• Protein sources: Dhokla, Milk, peanut, jowar roti, pigeon pea vegetable, peanut, bread cutlet half piece, 1 boiled egg, 120 gm chicken fry, 50gm chicken gravy and 150gm rice, rajbhog icecream provide essential amino acids for muscle health.
• Energy sources: Dhokla, Milk, jowar roti, pigeon pea vegetable, peanut, bread cutlet half piece, 30 ml milk and half banana, 120 gm chicken fry, 50gm chicken gravy and 150gm rice, rajbhog icecream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dhokla
150gr
Protein: 10g
| Carbs: 28g
| Fat: 5g
Milk
240gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
peanut
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
jowar roti
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
pigeon pea vegetable
100gr
Protein: 9g
| Carbs: 21g
| Fat: 1g
dahi
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
peanut
20gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
bread cutlet half piece
70gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
1 boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
30 ml milk and half banana
110gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
120 gm chicken fry, 50gm chicken gravy and 150gm rice
320gr
Protein: 40g
| Carbs: 55g
| Fat: 12g
rajbhog icecream
150gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
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