dhokla piece
Nutritional Overview
This is a piece of dhokla, a savory steamed cake made from gram flour, yogurt, sugar, oil, and topped with cashew nut and sesame seeds. All visible ingredients are included; values are estimated and some minor ingredients may be missing, set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, dhokla piece provides moderate energy and can fit well into most balanced meal plans.
• dhokla piece contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), dhokla piece is an excellent energy source for active individuals and athletes.
• dhokla piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. dhokla piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gram flour contributes 120 calories (57% of total calories).
• Protein sources: gram flour provide essential amino acids for muscle health.
• Energy sources: gram flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gram flour
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yogurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cashew nut
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sesame seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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