Dezert s lesním ovocem
Nutritional Overview
Dezert obsahuje lesní ovoce, vanilkovou zmrzlinu, čokoládovou polevu, šlehačku a cukr. Hodnoty jsou odhadnuté, některé složky mohou chybět nebo být nepřesné. Pokud některé hodnoty chybí, jsou nastaveny na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dezert s lesním ovocem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Dezert s lesním ovocem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Dezert s lesním ovocem is an excellent energy source for active individuals and athletes.
• Dezert s lesním ovocem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dezert s lesním ovocem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilková zmrzlina contributes 120 calories (35% of total calories).
• Energy sources: lesní ovoce, vanilková zmrzlina, čokoládová poleva, cukr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lesní ovoce
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
vanilková zmrzlina
60gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
čokoládová poleva
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
šlehačka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cukr
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!