Deviled Egg Potato Salad
Nutritional Overview
Small serving of deviled egg potato salad made with boiled egg, potato, mayonnaise, pickle relish, and mustard, with moderate fat and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Deviled Egg Potato Salad provides moderate energy and can fit well into most balanced meal plans.
• Deviled Egg Potato Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Deviled Egg Potato Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Deviled Egg Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deviled Egg Potato Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (36% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pickle relish
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mustard
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!