Deviled Egg Potato Salad
Nutritional Overview
Small serving of deviled egg potato salad made with egg, potato, mayonnaise, mustard, and pickle relish, with a creamy texture and moderate fat and carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deviled Egg Potato Salad contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Deviled Egg Potato Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deviled Egg Potato Salad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Deviled Egg Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deviled Egg Potato Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (37% of total calories).
• Protein sources: egg, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mustard
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pickle relish
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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