Deviled Egg Potato Salad
Nutritional Overview
Creamy deviled egg potato salad made with boiled eggs, potato, mayonnaise, mustard, celery, paprika, and relish, with higher fat from the dressing and moderate carbohydrates from potato.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deviled Egg Potato Salad contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Deviled Egg Potato Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deviled Egg Potato Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Deviled Egg Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deviled Egg Potato Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 150 calories (39% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle relish
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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