Deux Wraps Tonton Salade
Nutritional Overview
Two chicken wraps with lettuce, tomatoes and light sauce, balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Deux Wraps Tonton Salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux Wraps Tonton Salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Deux Wraps Tonton Salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Deux Wraps Tonton Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Deux Wraps Tonton Salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap contributes 200 calories (38% of total calories).
• Protein sources: wrap, tonton (grilled chicken) provide essential amino acids for muscle health.
• Energy sources: wrap, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
tonton (grilled chicken)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
salade (lettuce)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce (light mayonnaise)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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