Deux œufs au plat
Nutritional Overview
Deux œufs au plat avec un peu d’huile et de poivre. Les valeurs sont estimées à partir de l’image. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Deux œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Deux œufs au plat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Deux œufs au plat is suitable for low-carb and ketogenic diets.
• High in fats (15g), Deux œufs au plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Deux œufs au plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 144 calories (75% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!