Deux œufs au plat
Nutritional Overview
Deux œufs au plat avec un peu de poivre noir. Les valeurs sont estimées visuellement. Les ingrédients non visibles ou inconnus, comme l’huile de cuisson exacte et le sel, sont mis à 0 si non confirmés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Deux œufs au plat provides moderate energy and can fit well into most balanced meal plans.
• Deux œufs au plat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Deux œufs au plat is suitable for low-carb and ketogenic diets.
• Deux œufs au plat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Deux œufs au plat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf au plat contributes 144 calories (97% of total calories).
• Protein sources: œuf au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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