Deux tranches pain complet
Nutritional Overview
Deux tranches de pain de mie complet apportant un bon équilibre en glucides complexes et protéines avec peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Deux tranches pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deux tranches pain complet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (151g), Deux tranches pain complet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Deux tranches pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Deux tranches pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de banane contributes 250 calories (27% of total calories).
• Protein sources: pain de mie complet, gratin de banane, deux. Glaces à la pistache., une soupe de légumes avec des flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: pain de mie complet, gratin de banane, une. Portion riz blanc, deux. Glaces à la pistache., une soupe de légumes avec des flocons d’avoine, deux. Compotes de pommes. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
gratin de banane
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
une. Portion riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
deux. Glaces à la pistache.
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
une soupe de légumes avec des flocons d’avoine
250gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
deux. Compotes de pommes.
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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