Deux tranches de pain
Nutritional Overview
Ce repas contient deux tranches de pain de blé d'environ 70g au total. Les valeurs nutritionnelles sont estimées pour du pain classique. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Deux tranches de pain provides moderate energy and can fit well into most balanced meal plans.
• Deux tranches de pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Deux tranches de pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Deux tranches de pain is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Deux tranches de pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de blé contributes 180 calories (100% of total calories).
• Protein sources: Pain de blé provide essential amino acids for muscle health.
• Energy sources: Pain de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de blé
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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