Deux tranches de jambon cuit
Nutritional Overview
Deux tranches de jambon cuit fournissent une source modérée de protéines avec peu de glucides et de matières grasses, idéal pour un repas léger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux tranches de jambon cuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Deux tranches de jambon cuit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Deux tranches de jambon cuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Deux tranches de jambon cuit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Deux tranches de jambon cuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 70 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
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