Deux tranches de jambon cuit
Nutritional Overview
Deux tranches de jambon cuit apportent une source modérée de protéines avec peu de glucides et des lipides modérés, idéal pour un plat riche en protéines mais faible en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Deux tranches de jambon cuit provides moderate energy and can fit well into most balanced meal plans.
• Deux tranches de jambon cuit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Deux tranches de jambon cuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Deux tranches de jambon cuit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Deux tranches de jambon cuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 100 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!