Deux tranches de jambon cru
Nutritional Overview
Deux tranches de jambon cru, fournissant une bonne source de protéines avec peu ou pas de glucides et une quantité modérée de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Deux tranches de jambon cru provides moderate energy and can fit well into most balanced meal plans.
• Deux tranches de jambon cru offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deux tranches de jambon cru contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Deux tranches de jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cru contributes 120 calories (100% of total calories).
• Protein sources: Jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon cru
60gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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