Deux tranches de jambon
Nutritional Overview
Deux tranches de jambon de 60 grammes apportant une bonne source de protéines avec peu de glucides et une quantité modérée de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux tranches de jambon is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Deux tranches de jambon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Deux tranches de jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Deux tranches de jambon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Deux tranches de jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (100% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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