Deux tartines de beurre et thé
Nutritional Overview
Deux tartines de pain de mie avec beurre et une tasse de thé, apportant principalement des calories via les glucides et lipides, faible en protéines et sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Deux tartines de beurre et thé provides moderate energy and can fit well into most balanced meal plans.
• Deux tartines de beurre et thé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Deux tartines de beurre et thé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Deux tartines de beurre et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Deux tartines de beurre et thé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (55% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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