Deux prunes fraîches
Nutritional Overview
Ce repas contient deux prunes fraîches (environ 150g au total). Les valeurs nutritionnelles sont estimées pour ce poids. Les prunes sont faibles en matières grasses et riches en glucides naturels, principalement sous forme de sucres. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux prunes fraîches is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Deux prunes fraîches provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Deux prunes fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 70 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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