Deux pitch sushis et banane
Nutritional Overview
Meal consists of two sushi pieces and one banana, providing a balanced source of protein and carbohydrates with moderate fats and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Deux pitch sushis et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux pitch sushis et banane provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Deux pitch sushis et banane is an excellent energy source for active individuals and athletes.
• Deux pitch sushis et banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Deux pitch sushis et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi (2 pièces) contributes 500 calories (74% of total calories).
• Protein sources: Sushi (2 pièces) provide essential amino acids for muscle health.
• Energy sources: Sushi (2 pièces), Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi (2 pièces)
200gr
Protein: 35g
| Carbs: 80g
| Fat: 7g
Banane
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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