Deux petits pains au chocolat
Nutritional Overview
Deux petits pains au chocolat composés de pâte feuilletée riche en lipides et de chocolat noir apportant glucides et un peu de protéines, totalisant environ 450 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux petits pains au chocolat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Deux petits pains au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Deux petits pains au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Deux petits pains au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deux petits pains au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 300 calories (67% of total calories).
• Protein sources: Pâte feuilletée, Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
100gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Chocolat noir
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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