Deux parts de quiche lorraine
Nutritional Overview
Deux parts de quiche lorraine composées de pâte brisée, lardons, œufs et crème fraîche apportent environ 700 kcal, 30g protéines, 40g glucides, 50g lipides avec moderate sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Deux parts de quiche lorraine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deux parts de quiche lorraine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Deux parts de quiche lorraine is an excellent energy source for active individuals and athletes.
• High in fats (50g), Deux parts de quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deux parts de quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 300 calories (43% of total calories).
• Protein sources: Pâte brisée, Lardons, Œufs provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
150gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Lardons
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Œufs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Crème fraîche
50gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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