Deux nectarines fraîches
Nutritional Overview
Ce repas contient deux nectarines fraîches, chacune pesant environ 150g. Les valeurs nutritionnelles sont estimées pour des nectarines de taille moyenne. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Deux nectarines fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Deux nectarines fraîches is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Deux nectarines fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 60 calories (50% of total calories).
• Energy sources: nectarine, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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